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Self Hypnosis & Visualization Happiness & Inner Peace

Contents include:


OBJECTIVE

      Objective Summary      

      Detailed Objective      

      Wikipedia Definition of Mindfulness      

      Example Of Being Mindful      

      Example Of Not Being Mindful      

      The Perfect Mindful State      

      Conclusion      

APPROACH

      The Approach      

SUBCONSCIOUS

      The Subconscious      

      The Problems With The Subconscious      

      Resolving The Subconscious Using Visualization      

VISUALIZATION

      Visualization      

      Relaxation & Practising Visualization      

      How And Why Build A Visualization      

      Visualization Attachment      

      The Role Of Memory      

      The Role Of Perception, Beliefs & Values      

      Consider All The Senses      

      Consider Personality Traits      

      Example Visualisation      

SELF-IMPROVING VISUALIZATIONS CHECKLIST

      What Makes Happy People      

      Right Now I am OK      

      Being Assertive      

      Lending & Borrowing & Favours      

      Self-affirmation & Be Proud of Yourself      

      Smile      

      Explore Solutions      

      Do Your Best & Acceptance      

      Help Others & Giving      

      Be Truthful & Honest      

      Be Humble      

      Empathy & Walk In Their Shoes      

      Accept Your Shadow      

      Addiction & Habits      

      You Can Only Control So Much      

      Forgive Yourself      

      Forgive Others & Let go of Anger & Hate      

      Letting Go & Drop Burdens      

      Risk & Pain      

      Write It Down      

      Time Heals      

      Learn From Mistakes      

      Body Language      

      Arguments & Less Emotion      

VISUALISATIONS TO AVOID CHECKLIST

      Texting & Impulse Communication      

      Over Thinking The Future      

      Saying Sorry Too Much      

      Procrastination      

      Impulse Buying      

      Judging & Self Reflection      

      Rushing      

      Being the Victim      

      Negative Self-talk      

      Jealousy      

      Being Someone Else      

      Over Caring What People Think      

ISSUES & BASIC VISUALISATIONS CHECKLIST

      Unhappy, Unwell, Anxious and Depressed      

      Self-esteem, Self-worth, Self-respect      

      Lack of Companionship and Good Relations      

      Bad Friends and Negative People      

      Shame and Guilt      

      Jealousy      

      Nervousness and Shyness      

      Hate your Job or Life      

      Always Worrying About What Others Think      

      No Time and Rushing      

      Fear      

      Big Challenges & Breaking Bad Habits      

      Resentment & Hate      

      Worry About The Future      

      Not Liking Yourself      

      Meeting Targets or Goals      

      Getting Old      

      Not Being Attractive      

      Fear of Taking The First or Next Step      

      Control and Acceptance